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Save time in the morning by grabbing a prepped Vegan Breakfast Burrito from the freezer! It's full of protein to keep you satisfied during busy mornings.


Servings

8

Total time

45 minutes

Courses

Breakfast


Ingredients

  • 14 ounce extra-firm tofu (drained)
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 1 cup potato (diced, any variety)
  • 1 cup mushrooms (diced)
  • 15 ounce can black beans (drained and rinsed)
  • 1 cup salsa
  • ¼ cup nutritional yeast
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin
  • 1 teaspoon salt
  • ¾ teaspoon ground turmeric
  • ½ teaspoon black pepper
  • ¼ teaspoon ground cayenne pepper (optional)
  • 2 cups kale (or spinach, finely chopped)
  • 8 whole-wheat or gluten-free tortillas


Method

  1. To drain the tofu, wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 15 minutes.
  2. In a large skillet or wok, add the onion. Cook for 5-7 minutes until they become translucent. Add garlic; cook for 2 minutes, stirring.
  3. Add potato and mushrooms; stir. Cook for 10-15 minutes, until potato is fork tender. Crumble the tofu into small pieces and add to the pot; cook for 5 minutes.
  4. Add black beans, salsa, nutritional yeast, chili powder, cumin, salt, turmeric, pepper, and cayenne pepper. Stir to fully incorporate all ingredients; cook for 5 minutes. Add kale or spinach and stir; cook until wilted.
  5. Scoop some of the filling and place in the center of a tortilla. Fold in the edges, then roll up. Wrap in foil. Repeat for all tortillas.
  6. Store in the fridge or freezer. Defrost in the oven at 350F for 15 minutes or in the microwave.
  7. View the recipe instructions at www.emilieeats.com

Diets

Vegan

Vegetarian

Contains allergens

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