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An easy, delicious and healthy three-ingredient smoothie (banana, yogurt and hazelnut). An ideal smoothie for breakfast, snack or post-workout recovery.


Servings

1

Total time

7 minutes

Courses

Breakfast, Dessert


Ingredients

  • 1 banana
  • 0 cups yogurt ((low-fat))
  • 10 grams hazelnuts


Method

  1. Cut the banana into chunks.
  2. If you want, you can lightly fry the hazelnuts in a dry frying pan on low heat for max 2 minutes. Roasting will give the hazelnuts a brighter nutty taste and aroma. 
  3. Pour the yogurt and banana into the blender. Process for 1 minute.
  4. Pour the yogurt-banana blend into a glass, and rinse the blender bowl and wipe it dry with a clean towel or napkin.
  5. Pour the hazelnuts into the blender and grind them for 10 to 20 seconds until they are crushed into medium-sized crumbs.
  6. Sprinkle the smoothies with the hazelnut crumbs.
  7. Serve the ready smoothies to the table. Bon appetit!

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