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Total time

5 minutes


  • 1¾ cups milk of choice
  • ½ cup unsalted cashews
  • 1½ cups frozen strawberries
  • 1 medium ripe banana
  • pinch sweetener of choice
  • 2 tbsp ground flax or chia (optional)


  1. Pour milk and cashews into a blender pitcher. Let sit 5 minutes. Add other ingredients and blend until very smooth. Taste and adjust sweetness level, if necessary.
  2. View the recipe instructions at The Gourmet RD

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