Recipe by

Visit website

You won't believe that these 10 ingredient Healthy Pineapple Upside Down Cupcakes are a good for you! This simple recipe is gluten free, vegan and oil free.


1 tray

Total time

0 minutes




  • 4 cups chopped pineapple
  • ¼ cup coconut sugar
  • 2 cups gluten free oat flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1¼ cup full fat coconut milk
  • 1 cup packed pitted dates
  • ¼ cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar


  1. Preheat the oven to 350 degrees. Spray a muffin tin with nonstick cooking spray.
  2. Add the pineapple and coconut into a nonstick skillet. Cook over medium-high heat, stirring frequently, until the pineapple has softened and has formed a caramel sauce. Spoon the pineapple into the bottom of each muffin cup.
  3. Add all the wet ingredients into a blender and blend until smooth, scraping down the sides as needed.
  4. Whisk together all of the dry ingredients in a bowl. Add the wet into the dry and stir to combine. Spoon the batter into the muffin cups. Bake for 20-24 minutes, or until a skewer inserted into the center comes out clean. After 5 minutes, transfer the cupcakes onto a cooling rack and cool completely.

Stop Wasting Time Searching for Recipes

Let them come to YOU with HeyFood

  Over 5,000 recipes like this one, matched to your tastes

  Eliminate the age-old problem "what's for dinner?"

  Support for most major diets and allergies

No, thanks