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Hello. I have a problem. Its called eating just one bowl of cereal. Anyone with me? The struggle is real. I mean, you set the box and carton of milk right in front of you while you are enjoying breakfast and… Just. Like. That. You’re shaking the last crumbs from the box wondering what time...Read More


4 servings

Total time

30 minutes




  • dry Ingredients:
  • ¾ cup almond meal
  • 1 cup brown rice flour
  • 2 tablespoons psyllium husks
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • wet Ingredients:
  • ⅓ cup honey
  • 3 tablespoons coconut oil (, melted)
  • 1 teaspoon vanilla extract


  1. Preheat the oven to 350 degrees.
  2. Whist together all of the dry ingredients and set aside.
  3. In another bowl, whisk together all of the wet ingredients.
  4. Add the wet into the dry and stir to combine. You may need to knead the dough in order to fully incorporate the wet and the dry. Roll out the dough between two sheets of parchment paper, until it is about 1/8 inch thick. Remove the top sheet of parchment and cut the dough into squares, with a pizza wheel or a knife.
  5. Transfer the dough (still attached to the bottom piece of parchment) onto a cookie sheet. Bake for 15 minutes.
  6. Shut off the oven, crack the door and leave the cereal squares in the oven for 10-15 more minutes or until the squares are golden brown. Remove from the oven and allow to cook completely on the cookie sheet. Break apart the squares and store in a zip top bag or lidded container.
  7. View the recipe instructions at Catching Seeds

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