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This quick and easy, slimming-friendly Jerk Chicken brings some Caribbean sunshine to dinner - whether you're calorie counting or following a plan like Weight Watchers.


Servings

4

Total time

35 minutes

Cuisines

Caribbean

Courses

Dinner, Lunch


Ingredients

  • 600 grams Chicken thigh fillets
  • 1½ tbsp runny honey
  • 2 tbsp jerk seasoning
  • 3 tbsp dark soy sauce
  • 2 chicken Stock Cubes (crumbled)
  • ½ tsp Garlic Salt
  • low Calorie Cooking Spray


Method

  1. Pre-heat the oven to 160°C. Remove any fat or skin from the chicken, cut each piece of chicken in half so it\'s the same size and place in a baking dish which has been sprayed with Low calorie cooking spray.
  2. Mix the honey, jerk seasoning, stock cubes, soy sauce and garlic salt in a bowl. Spread all over the pieces of chicken and cook in the oven for 25-30 minutes until cooked through.
  3. Serve with your choice of accompaniment!
  4. View the recipe instructions at pinchofnom.com

Contains allergens

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