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We love a good waffle - sometimes for dinner! These Low FODMAP Banana Oat Waffles are hearty enough for an evening meal.Low FODMAP Serving Size Info: Makes about 4, 8-inch (20 cm) round or 10, 4-inch (10 cm) square waffles; serves 4 to 6



Total time

20 minutes




  • 1 cup all-purpose low fodmap gluten-free flour (such as bob ’ s red mill 1 to 1 gluten free baking flour)
  • 1 cup rolled oats (old-fashioned, use gluten-free if following a gluten-free diet)
  • 3 tablespoons light brown sugar (firmly packed)
  • 1 tablespoon baking powder (use gluten-free if following a gluten-free diet)
  • pinch salt
  • ½ teaspoon baking soda
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg (freshly grated)
  • 1½ cups lactose-free “buttermilk” (i prefer to make this with lactose - free whole milk ),, at room temperature)
  • 2 eggs (large, at room temperature)
  • ½ teaspoon vanilla extract
  • ¼ cup unsalted butter (melted)
  • 1 banana (medium sized, ripe, peeled and thinly sliced)


  1. Preheat waffle iron according to manufacturer’s instructions. Preheat oven to 200°F/95°C if you want to keep waffles warm between batches.
  2. Whisk the flour, oats, brown sugar, baking powder, baking soda, salt, cinnamon and nutmeg together in a large bowl to aerate and combine; set aside.
  3. In a smaller bowl, whisk together the “buttermilk”, eggs and vanilla until well blended. Pour this wet mixture over the dry mixture and whisk together until a few floury streaks remain, then drizzle in melted butter and add banana and continue stirring together until everything is combined.
  4. Coat waffle maker lightly with nonstick spray (you will most likely only need to do this once at the beginning). Scoop waffle batter into preheated waffle iron, making sure batter covers the entire surface, but does not overfill the waffle maker. Close the top and cook until waffles are crispy top and bottom and golden brown, probably about 4 minutes or so depending on waffle maker. Keep waffles warm in oven directly on rack as you continue to make waffles. Serve waffles immediately with pure maple syrup and a pat of butter alongside, if you like.
  5. View the recipe instructions at

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