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All hail the 4 ingredient recipe. Okay, so most of my recipes are not just 4 ingredients because I'm all about the spices and layering the flavors.  That's kind of why cooking is such a

Total time

25 minutes




  • 1 large head broccoli (about 4 cups)
  • 1 tbsp oil
  • coarse salt and ground black pepper
  • 1 lbs fresh salmon, cut into 4 filets
  • 3 tbsp pure maple syrup
  • 3 tbsp dijon mustard


  1. Preheat the oven to 400 degrees. Coat a baking dish with cooking spray. Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat. Roast for 8-10 minutes. Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper. In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets. Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets, just until salmon just barely flakes with the pressure of the back of a fork. Optional: Broil on low for 2 additional minutes to give the salmon a crispy top (Caution: Do not overcook the salmon. It’s overcooked when it’s dry and rubbery.) Serve salmon and broccoli with the remainder of the maple mustard sauce.
  2. View the recipe instructions at The Gourmet RD

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