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My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.



Total time

5 minutes


Breakfast, Snacks


  • 1 heaping cup frozen mixed berries (organic)
  • 1 banana (small, ripe, sliced and frozen )))
  • 2 tbsp light coconut milk (or almond, plus more as needed )))
  • 1 scoop plain protein powder (or vanilla, (( optional )))
  • 1 tbsp unsweetened coconut (shredded, (( desiccated )))
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • granola (optional)
  • fruit (optional)


  1. Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  3. Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
  5. View the recipe instructions at

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