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Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients



Total time

22 minutes




  • 4 eggs (beaten)
  • ½ lemon (juice)
  • sunflower oil
  • broccoli florets (small)
  • 200 cooked prawns (large)
  • 1 red chilli (chopped)
  • 1 garlic clove (large, chopped)
  • oyster sauce (to serve, optional)


  1. Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
  2. Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.
  3. View the recipe instructions at BBC Good Food

Contains allergens
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