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Delicious Syn Free One Pot Speed Pasta – a perfect quick meal for the whole family to dig in enjoy.



Total time

35 minutes




  • 1 onion (finely diced)
  • 2 cloves garlic (crushed)
  • 150 g carrot (finely diced, or grated)
  • 150 g zucchini (finely diced, or grated)
  • ½ yellow pepper (chopped)
  • ½ green pepper (chopped)
  • ½ cup frozen peas
  • 1 cup Passata (or crushed tomatoes)
  • 1 tbs tomato paste (puree)
  • 1 tbs balsamic vinegar
  • ½ tbs dried italian herbs
  • 1 tbs basil (fresh chopped)
  • 250 g pasta (uncooked)
  • 4 cups stock (vegetable or chicken)
  • ½ tbs sukrin
  • salt
  • black pepper (to season)
  • parsley (fresh, chopped)
  • olive oil cooking spray (any low-calorie spray oil is fine)


  1. Spray a deep frying pan with spray oil over a medium high heat.
  2. Add the onion and carrot, plus a small pinch of salt and fry for approx 5 mins to soften, add in a little stock if needed to prevent sticking or burning
  3. Add in the garlic, basil and Italian herbs and fry for a further 1-2 mins.
  4. Stir in the pasta, chopped peppers, stock, passata, tomato paste, balsamic vinegar and sukrin: 1 and bring to a boil.
  5. Reduce heat and simmer for about 12-15 minutes, until stock reduces down and cooks the pasta. (add a little water if needed if pasta is still firm)
  6. When the pasta is almost cooked, stir in the peas and zucchini and heat till cooked.
  7. Season as needed with salt and black pepper and sprinkle with fresh parsley.
  8. Can also top with some cheese as part of your healthy extra A allowance.
  9. View the recipe instructions at

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