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Turkey is an excellent lean protein source and is a great alternative to minced beef when you want to keep the fat and calorie content down. This meal can be thrown together in no time and also freezes really well, 80 it’s the perfect back-up when you're time poor. It’s OK to use ‘lazy’ chilli and garlic - a pre-prepared product like this saves a lot of faffing around. All the major supermarkets sell kidney beans and mixed beans in a mildly spicy tomato-based sauce, so feel free to use these. Low in fat, high in protein and fibre, this works really well when served with baked sweet potatoes.