Recipe by veggiedesserts.co.uk

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Vegan tuna mayo is easy to make, healthy and a great alternative to fish. The texture comes from mashed chickpeas (garbanzo beans) so it's a nutritious sandwich filling with loads of fantastic flavours including capers and red onion.

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Ingredients

• 1 can chickpeas
• 3 tablespoons vegan mayonnaise
• 1 tablespoon red onion (finely chopped)
• 1 spring onion (scallion, finely chopped)
• 15 capers (finely chopped)
• 2 teaspoons nutritional yeast (optional )))
• 1½ teaspoons Tamari (or soy sauce)
• ½ teaspoon dried nori seaweed (crumbled, optional )))
• pinch salt
• pepper
• lettuce
• tomatoes (sliced)
• bread

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Method

1. Drain and rinse the chickpeas, then coarsely mash them with a fork.
2. Add all remaining ingredients and mix to combine.
3. Serve on bread with salad leaves and tomatoes.
4. !Note: if gluten-free choose gluten-free mayonnaise and soy sauce.

View the recipe instructions at veggiedesserts.co.uk