Baked Feta with Olives, Lemon and Rosemary ~ an easy baked cheese appetizer that shows off the spectacular sun drenched flavors of the Mediterranean.
Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!
This gluten free Falafel Pizza is a huge falafel crust topped with Mediterranean condiments! This healthy recipe is a new way to enjoy falafel flavors.
This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!
This hearty One Pot Mediterranean Chicken Orzo is a great slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers.
Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.
Chicken with Cracked Olives and Herbs ~ this is a fabulous one pot meal in the vibrant and healthy Mediterranean tradition ~ it bursts with sunny flavor!
This Roasted Red Pepper Hummus is gutsy dish, loaded with flavor and color. It also packs a wallop in the form of a couple of red jalapenos. I usually don’t like to mess with my hummus, I think it’s one of the most perfect foods on earth just...
Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!
This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!
If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn...
Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!
Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.
Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!
Fattoush is a healthy, vibrant Mediterranean salad made with fresh veggies and crisp pita bread --- the tangy lemon-sumac dressing makes it truly unique!
Delicious Syn Free One Pot Speed Pasta – a perfect quick meal for the whole family to dig in enjoy.
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
This kale detox salad is the perfect meal for a cleanse, made with whole, real ingredients. Made with a mouthwatering carrot top pesto and roasted vegetables.
Making a cream out of the stalks means that every mouthful of pasta will have a delicious taste of asparagus
Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer
Recipe video above. Slow cooked chicken with ultra tender flesh and outrageous crispy skin smothered in a gravy-like sauce that's lip smackingly delicious. Carrots, celery, onion and potato make this a filling meal so you won't need a side - except p...
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon!
This refreshing vegetarian frittata recipe uses feta and mint, which gives it a lovely Mediterranean flavour.
Make your own gluten-free pizza dough with this delicious keto-friendly recipe.
Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!
Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish
A delicious croque monsieur recipe with a little less guilt. The twist on this popular French meal still embraces the classic cheese, Dijon and ham combination.
Sausage, Balsamic Tomatoes and Onion with Orecchiette - a beautifully flavoured pasta dish with the sweetness of fresh tomatoes and delicate flavour of herbs and fennel.
Save time and effort with this tasty and easy to make tomato-based tuna pasta bake recipe
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
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