Recipe by BBC Good Food

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Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

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Ingredients

• 1 tbsp olive oil
• 1 onion (chopped)
• 400 g chopped tomatoes (can)
• 1 heaped tsp light soft brown sugar
• 3 sprigs thyme (leaves stripped)
• 1 tbsp soy sauce
• 4 cod fillets (or another white flaky fish, such as pollock)

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Method

1. Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
2. Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
3. Simmer 5 mins, then slip 4 cod fillets into the sauce.
4. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

View the recipe instructions at BBC Good Food