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Baked Sole in Fresh Tomato Sauce is a healthy, 30-minute, low carb, Whole 30 meal that celebrates the bounty of fresh summer tomatoes! This quick and easy baked fish is ideal for busy weeknights.


2 servings

Total time

30 minutes




  • fresh Tomato Sauce
  • 2 fillets of sole
  • handful of pitted kalamata olives
  • a few thin slices of lemon
  • sprigs of fresh thyme
  • salt and fresh cracked pepper


  1. Set oven to 400F.
  2. Spoon a thick layer of sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt and pepper.
  3. Bake for about 15 minutes until the fish is done, and then run the pan under the broiler for a minute or two to get the whole thing sizzling.
  4. View the recipe instructions at The View From the Great Island

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