Recipe by

Visit website

BM# 44: A-Z Cooking Series -- Around the World in 30 days Country: H for Honduras Dish: Baleadas We are going to Central America today to Honduras. Honduras was conquered by the Spanish in the 16th century and they introduced Roman Catholism and Spanish language along with numerous customs that have blended with the indigenous culture. The country became independent in 1821 and since been a republic. Honduras is best known for the production of minerals, coffee, tropical fruit and sugar cane, as well as for its growing textiles industry, which serves the international market.


4 serving

Total time

40 minutes


  • 4 whole wheat Flour tortillas
  • 1 cup refried Beans (- (or use red kidney beans, pinto beans or black beans))
  • 1 tsp cumin (Ground)
  • 1 onion (- medium, thinly sliced)
  • 1 orange peppers (Green & - medium each, thinly sliced)
  • cheese (Grated - to serve (I used cheddar cheese))
  • to taste Salt Pepper (&)


  1. Heat 1tsp oil in a small saucepan, add the refried beans along with ground cumin, salt and pepper. Cook till heated through. Add water if the beans look too thick.
  2. Heat 2tbsp oil in a sauté pan, add the chopped onions and peppers. Cook till the veggies are crisp tender, about 6~8 minutes.
  3. To assemble: Spray a nonstick tawa/ griddle with cooking spray, place the tortilla and cook till heated through and slightly charred. Remove on to a plate.
  4. Spread 2~3tbsp of beans mixture and top it with the veggies, shredded cheese and sour cream. Serve immediately.
  5. View the recipe instructions at Cook's Hideout

View this recipe plus 5,000 more in our FREE app

Preview in browser for now