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Looking for a healthful, dramatic and inspired vegetable side dish? You're going to love my Balsamic Roasted Kale Sprouts with Shaved Parmesan!


Total time

0 minutes


  • 12 ounces (1.25l) fish stock (or 2 packages) kale sprouts (may be sold under the brand name Kalettes)
  • 3 tablespoons olive oil ((divided))
  • 1 tablespoons balsamic vinegar (to taste)
  • salt and freshly ground black pepper (to taste)
  • 2 cloves garlic (minced)
  • ½ cup loosely-packed shaved Parmesan cheese


  1. Preheat oven to 400 degrees.
  2. Toss kale sprouts with olive oil and balsamic vinegar. Season with salt and black pepper to taste. Roast for 20-25 minutes or until edges become lightly browned and sprouts are just tender.
  3. Toss with minced garlic, return to oven for 1-2 minutes.
  4. Transfer to serving bowl. Top with shaved Parmesan cheese and gently toss.

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