Broccoli Cashew Stir-Fry
Recipe by
www.thegardengrazer.com
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Easy, lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! A healthy oil-free stir-fry with fresh flavors of garlic & ginger.
Ingredients
- 1 onion (small)
- 3 cloves garlic
- 1 head broccoli
- 1 tbsp ginger (1 inch piece)
- 1 cup Roasted Cashews
- 2 tbsp Tamari (or soy sauce)
- sesame seeds (for topping)
- brown rice
- quinoa
- noodles
Method
- Begin cooking your rice or quinoa (or do this ahead of time so it’s ready to go.)
- Meanwhile, thinly slice onion.
- In a large skillet over med-high heat, sauté onion for 8-10 minutes. (I use water/broth for no-oil sauté method.)
- Meanwhile, mince garlic, grate ginger (peeled if desired), and cut broccoli into florets.
- When onion is translucent, add garlic, ginger, and broccoli. Stir.
- Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.)
- Add cashews and tamari. (Start with 2 Tbsp. tamari and add more as desired.)
- Stir well and heat another 2-3 minutes or until broccoli is desired tenderness.
- Serve sprinkled with sesame seeds over a warm bed of rice or quinoa.
View the recipe instructions at www.thegardengrazer.com