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Easy to prepare immunity-boasting smoothie recipe that will help you survive the cold season. It's kids-friendly, and filled with vitamins and antioxidants.



Total time

5 minutes




  • 1 cup low-fat plain yogurt ((you can also use soygurt))
  • 1 large apple
  • ½ cup cranberries ((fresh or frozen))
  • 1 tsp ground cinnamon
  • 2 tbsp honey ((or other sweetener of your choice))


  1. Peel the apples (or wash them thoroughly) and cut them into halves. Remove the core and cut the apple halves into large pieces.
  2. Put all the ingredients into the blender jar. The honey can be swapped for any other sweetener.
  3. Blend until smooth and pour into serving glasses.

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