Recipe by

Visit website

Hello dear smoothie lovers! 🙋🏻 Today I want to share an amazingly healthy green smoothie with you: Chinese Cabbage and Spinach Green Smoothie. This is probably one of the most nutrient-rich smoothie recipes out there: Chinese cabbage, spinach, kiwifruit are all considered natural “superfoods”. In addition, the flaxseeds add a bunch of dietary fiber and …



Total time

10 minutes






  • 150 g chinese/napa cabbage ((~5 oz))
  • 100 g fresh spinach ((~3,5 oz))
  • 1 banana
  • 1 kiwifruit
  • 200 ml still mineral water or filtered water ((~7 oz))
  • 1 tbsp lemon juice
  • 1 tsp organic raw honey
  • 1 tbsp ground flaxseed ((optional))


  1. Chop the Chinese cabbage into smaller pieces and put it into the blender jar. Add spinach and water.
  2. Process until you get a nice and smooth green liquid.
  3. Peel the banana and the kiwi. Put the fruits into the blender. Add lemon juice, honey and flaxseed.
  4. Process until smooth. 
  5. View the recipe instructions at Smoothie Fairytales

View this recipe plus 5,000 more in our FREE app

Preview in browser for now