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One serving of this avocado Greek yogurt chicken salad has 26 grams of protein with only 200 calories. On a piece of whole-grain bread or a sandwich...



Total time

10 minutes




  • 3 cups shredded chicken
  • 1 ripe avocado, (mashed)
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon finely diced red onion
  • ¾ teaspoon black pepper
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 tablespoon fresh cilantro, (chopped)


  1. Stir together shredded chicken, mashed avocado, plain Greek yogurt, and lime juice. If mixture seems dry, add another spoonful of Greek yogurt.
  2. Add diced red onion, salt, pepper, garlic powder, and cilantro, and stir to combine. Taste to adjust spices to your preference.
  3. Serve on wheat bread or a sandwich thin, with crackers, or enjoy by itself.

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