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This healthy Detox Lentil Soup is jam packed with both nutrients and flavor. A super easy recipe with just two steps, one pot and a simple ingredient list.


4 servings

Total time

50 minutes


Dinner, Lunch


  • 2 teaspoons coconut oil OR avocado oil
  • 2 carrots, (chopped)
  • 2 celery (chopped)
  • ½ large onion (chopped)
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 6 cloves garlic (grated on a microplane grater)
  • 8 cups vegetable broth
  • 2 cups green lentils (rinsed)
  • 3 leaves bay
  • 4 large springs thyme
  • ¼ cup parsley


  1. In a large soup pot, heat the oil over medium-high heat. Add in the carrots, celery, onion, salt, and pepper. Saute until the vegetables are softened and the onions are translucent, about 5-7 minutes. Add in the garlic and sauté for another 30 seconds.
  2. Add in broth, lentils, bay leaves, and thyme. Bring to a simmer and simmer for 30 minutes. Remove from the heat and add in the parsley. Serve.
  3. View the recipe instructions at Catching Seeds

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