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A perfect, healthy recipe if you are, or someone in your family is, a picky eater, don't you worry! You won't feel a (green) thing. READ MORE



Total time

10 minutes


  • 2 kiwifruits
  • 2 apples ((or bananas if you prefer a sweeter smoothie))
  • 1 cup kale ((shredded kale leaves, stem removed))
  • ½ cup water


  1. Put all the ingredients into a blender and blend until thoroughly incorporated and smooth.
  2. Serve this smoothie immediately or keep it in the fridge for up to 24 hours.

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