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4 -6 servings

Total time

18 minutes






  • 1 tablespoon olive oil OR grapes oil
  • 1 lb . Brussel sprouts
  • 2 cloves garlic (, minced)
  • ¼ cup thinly sliced sun dried tomatoes ((the kind packed in olive oil))
  • 2 tablespoons pine nuts
  • pinch salt
  • red pepper flakes
  • pinch pepper
  • 1 tablespoon capers


  1. Heat the olive oil in a large skillet over medium heat. Once the oil is hot add in the brussel sprouts, cut side down. Cook until browned, about 7-10 minutes. Stir and add in the sun garlic, sun dried tomatoes, pine nuts, salt, red pepper flakes, and pepper, Sautee for another 3 minutes. Remove from the heat and stir in the capers. Serve.
  2. View the recipe instructions at Catching Seeds

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