Keto Tater Tot Casserole

Recipe by Fit Mom Journey

A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!

Ingredients

• 1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox.  Their quality is amazing)
• ½ onion (diced)
• 2 cloves garlic (minced)
• 1¾ oz Can Cream of Mushroom Soup
• 2 cups shredded cheddar cheese
• 2 cups Frozen Riced Cauliflower
• salt & pepper, to taste.

Method

1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
5. Serve & enjoy!

View the recipe instructions at Fit Mom Journey