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You may ask yourself why did we come up with this Low Syn Crispy Chilli Beef recipe, when there are so many out there already. So let me explain.



Total time





  • 500 g rump steak (cut into thin strips)
  • 1 egg (beaten)
  • 1½ tbsp self raising flour (for 3 syns)
  • 6 tbsp soy sauce
  • 2 cloves garlic (finely chopped)
  • ginger (1.5 cm piece, peeled and finely chopped)
  • 3 tbsp rice vinegar
  • 1 red pepper (deseeded and sliced)
  • ½ onion (sliced)
  • 5 spring onions (chopped)
  • 1 lime (juice only)
  • 1 carrot (cut into thin strips)
  • 2 pinches chilli flakes (or 1/2 chopped red chilli)
  • 2 drops buffalo wings hot sauce
  • 2 tsp Granulated Sweetener
  • 1 tsp honey (for 1 syn)
  • ½ cube (made up with 100 ml boiling water)
  • frylight
  • sea salt
  • black pepper (freshly ground)


  1. Preheat the oven to 190-200°C
  2. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating
  3. Place each piece of coated beef on a baking tray sprayed with a fair bit of Frylight, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn\'t stick
  4. Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed
  5. While the beef is cooking, spray a wok with some Frylight. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger
  6. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey
  7. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock
  8. Allow to cook for a minute and then add the cooked beef strips
  9. Stir well and serve with some plain boiled rice
  10. View the recipe instructions at

Contains allergens
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