Recipe by pinchofnom.com

Visit website

---

---

You may ask yourself why did we come up with this Low Syn Crispy Chilli Beef recipe, when there are so many out there already. So let me explain.

---

---

Ingredients

• 500 g rump steak (cut into thin strips)
• 1 egg (beaten)
• 1½ tbsp self raising flour (for 3 syns)
• 6 tbsp soy sauce
• 2 cloves garlic (finely chopped)
• ginger (1.5 cm piece, peeled and finely chopped)
• 3 tbsp rice vinegar
• 1 red pepper (deseeded and sliced)
• ½ onion (sliced)
• 5 spring onions (chopped)
• 1 lime (juice only)
• 1 carrot (cut into thin strips)
• 2 pinches chilli flakes (or 1/2 chopped red chilli)
• 2 drops buffalo wings hot sauce
• 2 tsp Granulated Sweetener
• 1 tsp honey (for 1 syn)
• ½ cube (made up with 100 ml boiling water)
• frylight
• sea salt
• black pepper (freshly ground)

---

---

Method

1. Preheat the oven to 190-200°C
2. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating
3. Place each piece of coated beef on a baking tray sprayed with a fair bit of Frylight, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn\'t stick
4. Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed
5. While the beef is cooking, spray a wok with some Frylight. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger
6. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey
7. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock
8. Allow to cook for a minute and then add the cooked beef strips
9. Stir well and serve with some plain boiled rice

View the recipe instructions at pinchofnom.com