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You may ask yourself why did we come up with this Low Syn Crispy Chilli Beef recipe, when there are so many out there already. So let me explain.


Servings

4

Total time

minutes

Cuisines

Asian


Ingredients

  • 500 g rump steak (cut into thin strips)
  • 1 egg (beaten)
  • 1½ tbsp self raising flour (for 3 syns)
  • 6 tbsp soy sauce
  • 2 cloves garlic (finely chopped)
  • ginger (1.5 cm piece, peeled and finely chopped)
  • 3 tbsp rice vinegar
  • 1 red pepper (deseeded and sliced)
  • ½ onion (sliced)
  • 5 spring onions (chopped)
  • 1 lime (juice only)
  • 1 carrot (cut into thin strips)
  • 2 pinches chilli flakes (or 1/2 chopped red chilli)
  • 2 drops buffalo wings hot sauce
  • 2 tsp Granulated Sweetener
  • 1 tsp honey (for 1 syn)
  • ½ cube (made up with 100 ml boiling water)
  • frylight
  • sea salt
  • black pepper (freshly ground)


Method

  1. Preheat the oven to 190-200°C
  2. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating
  3. Place each piece of coated beef on a baking tray sprayed with a fair bit of Frylight, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn\'t stick
  4. Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed
  5. While the beef is cooking, spray a wok with some Frylight. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger
  6. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey
  7. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock
  8. Allow to cook for a minute and then add the cooked beef strips
  9. Stir well and serve with some plain boiled rice
  10. View the recipe instructions at pinchofnom.com

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