Low Syn Jerk Chicken | Slimming World

Recipe by Pinch Of Nom

If you're looking to add some Caribbean spice to brighten up your meal, then this super quick and easy Low Syn Jerk Chicken recipe is just the thing! It's a great recipe for the whole family, and perfect for the Slimming World Extra Easy Plan!

Ingredients

• 600 grams Chicken thigh fillets
• 1½ tbsp runny honey ((For 4 Syns))
• 2 tbsp Schwartz Jerk Seasoning
• 3 tbsp dark soy sauce
• 2 chicken Stock Cubes (Crumbled)
• ½ tsp Garlic Salt

Method

1. Preheat the oven to 160°C. Remove any fat or skin from the chicken, cut each piece of chicken in half so it's the same size and place in a baking dish which has been sprayed with Frylight.
2. Mix the honey, jerk seasoning, stock cubes, soy sauce and garlic salt in a bowl. Spread all over the pieces of chicken and cook in the oven for 25-30 minutes until cooked through.
3. Serve with your choice of accompaniment!

View the recipe instructions at Pinch Of Nom