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A simple, three-ingredients smoothie that takes less than 5 min to prepare. It is ideal as a quick snack or low-calorie dessert.


Total time

5 minutes


Ingredients

  • 1 cup plums
  • 1 banana
  • 1 orange ((large))
  • 1 tbsp honey ((liquid))


Method

  1. Wash and pit the plums. Cut them in halves or smaller pieces. Peel the orange and the banana and slice them into little pieces. 
  2. Place the fruits into the blender. 
  3. Add the honey. If you are allergic or you just do not like honey, then replace it with another product: agave syrup or Jerusalem artichoke, maple syrup or stevia. 
  4. Process until no chunks remain, especially if you want to drink the smoothie using a straw.
  5. Serve immediately.  If desired, add ice cubes.

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