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Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Total time

0 minutes


Dinner, Lunch


  • ¼ cup red onion
  • 6 large pepperoncini from a jar (about 1/2 cup) (sliced)
  • ½ cup sliced and pitted Kalamata olives
  • ½ cup marinated artichoke hearts from a jar, coarsely chopped
  • 1 large can (12 ounces) tuna in vegetable oil, drained and cut into chunks
  • 2 tablespoons red wine vinegar
  • 1 large lemon
  • ½ teaspoon dried oregano
  • freshly ground black pepper (to taste)
  • 2 tablespoons fresh parsley
  • lettuce leaves
  • lemon wedges


  1. Combine red onion, pepperoncini, olives and marinated artichoke hearts in a bowl.
  2. Add the tuna and gently toss.
  3. Add red wine vinegar, lemon juice, oregano, black pepper and parsley and gently toss.
  4. Serve over lettuce leaves with lemon wedges.

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