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Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Total time

0 minutes


Dinner, Lunch


  • ¼ cup red onion
  • 6 large pepperoncini from a jar (about 1/2 cup) (sliced)
  • ½ cup sliced and pitted Kalamata olives
  • ½ cup marinated artichoke hearts from a jar, coarsely chopped
  • 1 large can (12 ounces) tuna in vegetable oil, drained and cut into chunks
  • 2 tablespoons red wine vinegar
  • 1 large lemon
  • ½ teaspoon dried oregano
  • freshly ground black pepper (to taste)
  • 2 tablespoons fresh parsley
  • lettuce leaves
  • lemon wedges


  1. Combine red onion, pepperoncini, olives and marinated artichoke hearts in a bowl.
  2. Add the tuna and gently toss.
  3. Add red wine vinegar, lemon juice, oregano, black pepper and parsley and gently toss.
  4. Serve over lettuce leaves with lemon wedges.
  5. View the recipe instructions at From a Chef's Kitchen

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