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Kickstart your weekends with this fabulously filling breakfast. Slimming World's version of eggs benedict screams luxury but without the diet worries



Total time

10 minutes




  • 227 g fresh spinach
  • ½ lemon (juice of)
  • 4 tbsp fat free natural fromage frais
  • 1 tbsp tarragon (freshly chopped)
  • salt
  • black pepper (freshly ground)
  • 4 slices wholemeal toast (from a 400 g loaf)
  • 4 slices ham (all visible fat removed)
  • 4 eggs (poached)


  1. 1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
  2. 2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don’t boil or the fromage frais will separate.
  3. 3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
  4. View the recipe instructions at goodtoknow

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