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1 serving

Total time

10 minutes




  • ingredients:
  • ½ cup almond milk or soy milk
  • 2 naval oranges ((one if it is really large), peeled and roughly chopped)
  • ½ avocado
  • ½ cup chopped English cucumber
  • 2 ripe bananas (previously peeled and frozen)
  • 1 heaping cup frozen strawberries
  • 1 tablespoon flax seed meal
  • toppings:
  • sliced strawberries
  • sliced cucumber
  • sliced banana
  • fresh mint
  • granola
  • honey
  • unsweetened coconut


  1. Add the almond milk, oranges, and avocado to a blender. Blend until liquefied.
  2. Add in the remaining ingredients and blend until smooth. You may have to scrape down the sides and stir a few times. Pour into a bowl and cover with toppings of your choice.
  3. View the recipe instructions at Catching Seeds

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