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You would never know that this Slimming World Syn free Stir-fried Beef with Ginger and Spring Onion didn't come from the Chinese Takeaway.



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  • 500 g rump beef (thinly sliced)
  • 2 cloves garlic (finely chopped)
  • ginger (2 cm, finely chopped)
  • 1 onion (sliced)
  • 80 ml oyster sauce
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sweetener (optional)
  • 1 red pepper
  • 1 yellow pepper
  • 1 green pepper
  • 5 mushrooms (large, sliced)
  • 4 spring onions (sliced)
  • 5 baby corn


  1. Spray a large frying pan or wok with Frylight and gently heat.
  2. Brown the beef on both sides in small batches, you just to colour the beef. DO NOT let it cook through. Set aside.
  3. Deglaze the pan with 1 tbsp of Rice Vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
  4. Spray the pan with some more Frylight and fry the onion, garlic, ginger and mushrooms until the onion is soft.
  5. Add the rice vinegar, oyster sauce and soy sauce, cook until it thickens.
  6. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
  7. Add the peppers and baby corn, cook for a further 2-3 minutes. Serve & enjoy!
  8. View the recipe instructions at

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