Zesty White Bean Spread and Dip

Recipe by Babaganosh

This Zesty White Bean Spread made from Great Northern beans can be served as a spread for sandwiches or as a dip for your favorite veggies and pita chips.   

Ingredients

• 1 24-oz can white beans (or 2 14-oz cans)
• Lemon juiced
• 1 small garlic clove (minced)
• 1 teaspoon ground cumin
• salt & pepper to taste (about ½ teaspoon each)
• 1 plum tomato, diced and seeds removed
• ¼ cup chopped parsley leaves
• 2 scallions (diced)
• optional garnishes: sliced red onion, parsley, scallions, and a drizzle of olive oil

Method

1. Combine the beans, lemon juice, minced garlic, cumin, salt and pepper in a small food process. Blend for 1-2 minutes, or until smooth.
2. Transfer to a bowl and stir in the diced tomato, parsley leaves, and scallions. Mix well. To serve: spread on a sandwich or toast, or serve as a dip. Garnish with sliced red onion, parsley, scallions, and a drizzle of olive oil if desired.

View the recipe instructions at Babaganosh