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This Zesty White Bean Spread made from Great Northern beans can be served as a spread for sandwiches or as a dip for your favorite veggies and pita chips.   


Total time

5 minutes


Ingredients

  • 1 24-oz can white beans (or 2 14-oz cans)
  • Lemon juiced
  • 1 small garlic clove (minced)
  • 1 teaspoon ground cumin
  • salt & pepper to taste (about ½ teaspoon each)
  • 1 plum tomato, diced and seeds removed
  • ¼ cup chopped parsley leaves
  • 2 scallions (diced)
  • optional garnishes: sliced red onion, parsley, scallions, and a drizzle of olive oil


Method

  1. Combine the beans, lemon juice, minced garlic, cumin, salt and pepper in a small food process. Blend for 1-2 minutes, or until smooth.
  2. Transfer to a bowl and stir in the diced tomato, parsley leaves, and scallions. Mix well. To serve: spread on a sandwich or toast, or serve as a dip. Garnish with sliced red onion, parsley, scallions, and a drizzle of olive oil if desired.
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