Recipe by

Visit website

This Zesty White Bean Spread made from Great Northern beans can be served as a spread for sandwiches or as a dip for your favorite veggies and pita chips.   


Total time

5 minutes


Ingredients

  • 1 24-oz can white beans (or 2 14-oz cans)
  • Lemon juiced
  • 1 small garlic clove (minced)
  • 1 teaspoon ground cumin
  • salt & pepper to taste (about ½ teaspoon each)
  • 1 plum tomato, diced and seeds removed
  • ¼ cup chopped parsley leaves
  • 2 scallions (diced)
  • optional garnishes: sliced red onion, parsley, scallions, and a drizzle of olive oil


Method

  1. Combine the beans, lemon juice, minced garlic, cumin, salt and pepper in a small food process. Blend for 1-2 minutes, or until smooth.
  2. Transfer to a bowl and stir in the diced tomato, parsley leaves, and scallions. Mix well. To serve: spread on a sandwich or toast, or serve as a dip. Garnish with sliced red onion, parsley, scallions, and a drizzle of olive oil if desired.
You may also like

Take the Stress out of Mealtimes

Save time & money planning meals while eating simple, delicious & nutritious food

  Over 5,000 recipes like this one, matched to your tastes

  Voice controlled cooking. No more sticky screens!

  Plan your weeks meals in minutes + automatic shopping list

  Import your favourite recipes from the web

  Support for most major diets and allergies

No, thanks