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Zucchini Thoran -- Simple Kerala style Zucchini stir fry with coconut & garlic.


Servings

4 servings

Total time

30 minutes


Ingredients

  • 2 zucchini (Medium , chopped)
  • supermarket roast chicken, approximately 200g once shredded (Grated)
  • 1 onion (Small , chopped)
  • 2 ~ 3 Chilies (Green , chopped)
  • 2 cloves garlic (, minced)
  • supermarket roast chicken, approximately 200g once shredded
  • 2 tsps coconut oil
  • supermarket roast chicken, approximately 200g once shredded (Mustad)
  • supermarket roast chicken, approximately 200g once shredded
  • 1 ~ 2 Chilies (Dry Red)
  • supermarket roast chicken, approximately 200g once shredded
  • to taste Salt


Method

  1. Blend coconut, onion, green chilies, garlic and cumin into a coarse paste. Set aside.
  2. Heat oil in a pan, add mustard seeds and urad dal; once the seeds start to splutter, add the zucchini and turmeric. Cover and cook till zucchini is fork tender, about 6~8 minutes.
  3. Add the ground coconut paste, mix well and cook till it doesn't smell raw anymore, about 3~4 minutes. Season with salt and turn off the heat. Serve warm with steamed rice and dal.

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