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This sandwich is made out of fluffy, savory cauliflower waffles, stacked high with melt-in-your-mouth muenster, crispy bacon, creamy avocado, and, of course, a fried fricken egg.



Total time

25 minutes


Breakfast, Brunch


  • 2 cups cauliflower crumbles (If using whole cauliflower: Remove the leaves and stems of 1 medium cauliflower. Cut into florets. Place in the food processor and pulse until crumbled. 1 head should make approximately 2 cups crumbles.)
  • 4 eggs
  • ¼ cup almond, oat or whole wheat flour
  • 1 tsp baking powder
  • ½ tsp coarse salt
  • ¼ tsp ground black pepper
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ cup sharp cheddar cheese
  • 4 slices muenster cheese
  • 8 strips bacon (cooked)
  • 2 ripe avocados (sliced)
  • 4 eggs (fried)


  1. Place cauliflower crumbles, eggs, flour, baking powder, salt, pepper, onion powder and garlic powder into a bowl and whisk until combined. Fold in cheddar cheese. Heat a Belgian waffle maker to medium heat. Coat with cooking spray. Scoop ½ cup batter and spread on the bottom of the waffle maker. Close lid and cook 4-6 minutes, until waffle is browned and cooked through.

    Remove and repeat with remaining batter, coating with cooking spray between each waffle. Break waffles into quarters. Top half of the quarters with a slice of cheese, bacon, avocado and a fried egg. Top with other quarters of waffle to make a sandwich.
  2. View the recipe instructions at The Gourmet RD

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