2 cups cauliflower crumbles (If using whole cauliflower: Remove the leaves and stems of 1 medium cauliflower. Cut into florets. Place in the food processor and pulse until crumbled. 1 head should make approximately 2 cups crumbles.)
¼ cup almond, oat or whole wheat flour
1 tsp baking powder
½ tsp coarse salt
¼ tsp ground black pepper
¼ tsp onion powder
¼ tsp garlic powder
¼ cup sharp cheddar cheese
4 slices muenster cheese
8 strips bacon (cooked)
2 ripe avocados (sliced)
4 eggs (fried)
Place cauliflower crumbles, eggs, flour, baking powder, salt, pepper, onion powder and garlic powder into a bowl and whisk until combined. Fold in cheddar cheese. Heat a Belgian waffle maker to medium heat. Coat with cooking spray. Scoop ½ cup batter and spread on the bottom of the waffle maker. Close lid and cook 4-6 minutes, until waffle is browned and cooked through.
Remove and repeat with remaining batter, coating with cooking spray between each waffle. Break waffles into quarters. Top half of the quarters with a slice of cheese, bacon, avocado and a fried egg. Top with other quarters of waffle to make a sandwich.
View the recipe instructions at The Gourmet RD
Ready to get your FREE recipes & meal plans?
Build your unique taste profile to instantly receive recipes matched to your tastes.