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Hello dear smoothie lovers! 🙋🏻 Today I want to share an amazingly healthy green smoothie with you: Chinese Cabbage and Spinach Green Smoothie. This is probably one of the most nutrient-rich smoothie recipes out there: Chinese cabbage, spinach, kiwifruit are all considered natural “superfoods”. In addition, the flaxseeds add a bunch of dietary fiber and …



Total time

10 minutes




  • 150 g chinese/napa cabbage ((~5 oz))
  • 100 g fresh spinach ((~3,5 oz))
  • 1 banana
  • 1 kiwifruit
  • 200 ml still mineral water or filtered water ((~7 oz))
  • 1 tbsp lemon juice
  • 1 tsp organic raw honey
  • 1 tbsp ground flaxseed ((optional))


  1. Chop the Chinese cabbage into smaller pieces and put it into the blender jar. Add spinach and water.
  2. Process until you get a nice and smooth green liquid.
  3. Peel the banana and the kiwi. Put the fruits into the blender. Add lemon juice, honey and flaxseed.
  4. Process until smooth. 

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