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Get some omega 3 and vitamin D in your diet with this extremely easy and totally delicious mackerel pâté!


3 small pots

Total time

5 minutes




  • 450 g smoked pre-cooked mackerel fillets (skin removed)
  • 80 g low fat cream cheese
  • 1 tsp wholegrain mustard
  • 1 tbsp rapeseed oil (good quality )
  • 1 tbsp light mayonnaise
  • 1 zest and juice of lemon (squeezed )
  • 1 handful dill
  • salt and black pepper (seasoning )
  • 1 handful rocket (optional - for garnish)


  1. You should have around 3 good sized fillets of mackerel. Put one aside, remove all of the skin on the back of each fillet.
  2. Place all of the ingredients into the blender and whizz up to you have a paste.
  3. Shred up the remaining mackerel fillet and stir this into your pâté. Season with salt and pepper to taste.
  4. Place the pâté into sterilised jars, seal and place in the fridge until you want to smother it on toast. Use within 3 days.

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