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These are a delicious start to your morning!



Total time

25 minutes




  • 3 whole eggs
  • 9 egg whites
  • 1 cup frozen spinach ( thawed and drained )
  • 3 tbsp shredded cheese
  • salt and pepper to taste


  1. Preheat oven to 300 degrees. Line a muffin tin with paper or foil muffin tin liners. Spray liners with cooking spray. In a large bowl, whisk together eggs, spinach, cheese, salt and pepper. Pour the egg mixture evenly into the muffin tins.

    Bake for 20 minutes, or until the centers are no longer liquidy. Let cool to room temperature, then store in an airtight container in the fridge until ready to eat. Reheat in the microwave for 30-60 seconds.

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