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This Tomato Salad is our Summer Favourite. Add Feta cheese and onions and dress with a good-quality Pumpkin Seed Oil for extra flavour.

Total time

0 minutes


Sides, Dinner


  • 0 kg tomatoes
  • 1 small Onion
  • 60 g feta cheese
  • pumpking seed oil (can be replaced with olive oil)
  • balsamic vinegar
  • salt, pepper
  • pumpkin seeds ( chopped finely)
  • fresh basil leaves


  1. Wash and slice tomatoes. Peel and slice onion. Put both into a salad bowl. Sprinkle with crumbled feta cheese and chopped pumpkin seeds. Season to taste with salt & pepper, then dress with pumpkin seed oil and balsamic vinegar.
  2. Mix well and serve with chopped fresh basil.
  3. View the recipe instructions at Vibrant Plates

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