Recipe by

Visit website

Sweet Potato Noodles with Spinach - Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.



Total time

30 minutes


  • 2 pounds sweet potatoes ((about 3 potatoes), spiralized)
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion (, thinly sliced)
  • 2 to 3 garlic cloves (, minced)
  • pinch salt
  • ¼ cup water
  • 1 bag ((10-ounces) fresh baby spinach)
  • salt and fresh ground pepper (, to taste)
  • ¼ cup chopped fresh parsley
  • grated Parmesan cheese


  1. Spiralize the sweet potatoes and set aside.
  2. Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  3. Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  4. Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  5. Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  6. Stir in spinach and add salt and pepper.
  7. Cook for 2 more minutes, or until spinach is wilted.
  8. Remove from heat.
  9. Add chopped fresh parsley.
  10. Sprinkle with cheese.
  11. Serve.

Stop Wasting Time Searching for Recipes

Let them come to YOU with HeyFood

  Over 5,000 recipes like this one, matched to your tastes

  Eliminate the age-old problem "what's for dinner?"

  Support for most major diets and allergies

No, thanks