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Sweet Potato Noodles with Spinach - Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.



Total time

30 minutes


  • 2 pounds sweet potatoes ((about 3 potatoes), spiralized)
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion (, thinly sliced)
  • 2 to 3 garlic cloves (, minced)
  • pinch salt
  • ¼ cup water
  • 1 bag ((10-ounces) fresh baby spinach)
  • salt and fresh ground pepper (, to taste)
  • ¼ cup chopped fresh parsley
  • grated Parmesan cheese


  1. Spiralize the sweet potatoes and set aside.
  2. Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  3. Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  4. Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  5. Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  6. Stir in spinach and add salt and pepper.
  7. Cook for 2 more minutes, or until spinach is wilted.
  8. Remove from heat.
  9. Add chopped fresh parsley.
  10. Sprinkle with cheese.
  11. Serve.
  12. View the recipe instructions at Diethood

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