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Healthy, light and quick - just what you need in an after-work meal



Total time

20 minutes






  • 1 tbsp vegetable oil
  • 1 head broccoli (cut into small florets)
  • 4 garlic cloves (sliced)
  • 1 red chilli (deseeded and finely sliced)
  • 1 bunch spring onions (sliced)
  • 140 g soya bean
  • 2 heads pak choi (quartered)
  • 150 g marinated tofu pieces
  • 1½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25 g roasted cashew nuts


  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
  2. View the recipe instructions at BBC Good Food

Contains allergens
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