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There’s nothing like a good homemade snack to enjoy while watching a movie at home or when you are having friends over. My snacks are usually on the sweet side, but this time I’m sharing with you a…

Total time

0 minutes


  • 12 white cabbage leaves (choose a medium cabbage)
  • 250 g ricotta
  • 200 g tuna (canned in water or oil)
  • 1 tbs lemon juice
  • 2 tbs sunflower seeds
  • salt
  • pepper


  1. Wash and dry well cabbage leaves and cut out any tough ribs or stems.
  2. Open the tuna can and discard the water or oil
  3. In a medium bowl mix tuna, ricotta, lemon juice, sunflower seeds, salt and pepper.
  4. Add the ricotta and tuna spread in cabbage leaves and roll them up.
  5. Use toothpicks to secure leaves if necessary.
  6. You may also use the spread in bruschetta or sandwiches, or as a pasta sauce.

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