50 Rice Tomato Broccoli Tofu Chickpeas Recipes


Looking for rice tomato broccoli tofu chickpeas? Here is our collection of 50 delicious meal ideas, including: Chickpea and Pea Shoot Salad. Basmati and Wild Rice with Chickpeas, Currants and Herbs. Basmati and Wild Rice with Chickpeas, Currents and Herbs (vegan and gluten free).


Chickpea and Pea Shoot Salad

An easy, tasty salad made with chickpeas, crunchy carrots, crisp cucumbers, and lovely pea shoots, dressed with a light and flavorful vinaigrette.


Basmati and Wild Rice with Chickpeas, Currants and Herbs

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Basmati and Wild Rice with Chickpeas, Currents and Herbs (vegan and gluten free)

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Chicken with Peas and Bacon in Creamy Sauce

Summer brings a fresh crop of peas. Try them in a delicious Chicken with Peas and Bacon lunch with a side of plain rice. Fresh or frozen, peas are great!


Basil Tomato Tofu Sandwich {Vegan}

This Vegan Basil Tomato Tofu Sandwich is a quick and easy summer snack idea and a delicious Meatless Monday no-cook meal idea. Ready in 15 minutes!


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Cheesy Broccoli Rice Casserole

This Cheesy Broccoli Rice Casserole is a hearty and creamy dish that satisfies that itch for comfort food while being healthy, gluten-free, and vegan!


Tuscan Cherry Tomato and White Bean Salad

Tuscan Cherry Tomato and White Bean Salad is a beautiful summer salad that's perfect alone or on the side with almost any grilled protein!


Chicken with Snow Peas

Chicken with Snow Peas is a clean fresh 30 minute meal! It's low fat, gluten free, and absolutely delicious!


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Broccoli Parmesan Chicken Soup

Broccoli Parmesan Chicken Soup - a quick cooking vibrant soup that the whole family will love.  It’s a cosy (and healthy!) one-pot meal ready in 30 minutes.


Peanut Butter Chocolate Rice Krispie Treats

I don't know about you, but these days I loathe turning on my oven. It is just SO hot outside, I do everything in my power to avoid adding any heat inside. Which is why I have been loving no-bake desserts! The most popular no-bake dessert has to...


Chipotle Chicken and White Bean Chili

Chipotle Chicken and White Bean Chili packs a lot of flavor for not a lot of labor!


Cuban Chicken and Black Bean Quinoa Bowls

Cuban Chicken and Black Bean Quinoa Bowls is a flavor-packed dish with tropical flair that’s healthful, comforting and will brighten up your day!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Mexican Chicken Poblano and Black Bean Tortilla Casserole

Mexican Chicken, Poblano and Black Bean Tortilla Casserole is easy and perfect for a cold winter night!


Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles"

Chicken Meatballs with Roasted Red Pepper Chickpea Sauce and Zucchini Noodles are a delicious and healthful way to spice up your spaghetti and meatballs routine!


Indian Spiced Chicken and Chickpea Omelette Wrap

Make lunchtimes more exciting with this incredibly easy yet tasty chicken and chickpea spiced omelette! It's so good on so many levels.


Cashew Chicken & Broccoli Stir Fry

You can have a luscious, restaurant-quality meal ready in less than 20 minutes. I hope this meal makes your chaotic week at least a little better, and certainly more delicious.


Easy Chicken and Chickpea Curry with Indian Slaw

If you've never made a curry from scratch then this one's for you. It's easy, quick and bursting with flavour! It makes a great midweek treat.


Tomato Soup from Fresh Ripe Tomatoes

Homemade tomato soup from fresh tomatoes is simply amazing. In Summer we make this quick & easy soup in just 15 minutes and with only a few ingredients.


Italian Green Beans Tomato Salad

An Italian-inspired Green Beans Tomato Salad with white onions, garlic, and a simple balsamic vinaigrette, this salad is perfect light dinner or side dish.


Roasted Green Beans with Tomato Caper Relish

Roasted Green Beans with Tomato Caper Relish is a combination of two of summer's best veggies creating a beautiful, elegant yet easy flavor-packed side dish!


Easy Chicken Curry with Fluffy Rice

An Easy Chicken Curry is all you need on a gloomy winter day. Pair with plain fluffy rice and some sour cream for a perfect easy meal.


One Pot Spanish Chicken and Rice

Try this super easy chicken and rice dish for a great tasting dinner! It's packed full of amazing Spanish flavours and goes well with a nice glass of red wine.


Mexican Chicken and Cauliflower Rice

This super easy and very healthy Mexican Chicken and Cauliflower Rice Traybake is packed full of flavour and spice!


Chicken with Caramelized Onion and Cardamom Rice

Chicken with Caramelized Onions and Cardamom Rice, from Jerusalem.


Creamy Chicken with Wild Rice and Mushrooms

Creamy Chicken with Wild Rice and Mushrooms is an easy and comforting meal whether you're having company over or just sitting down with the family.


Chicken, Brown Rice and Cheese-Stuffed Poblanos

THESE stuffed poblanos! Chicken, brown rice and two types of cheese are enveloped in earthy, roasted Poblano peppers, topped with a red chile sauce and yes, more cheese!


Red Beans and Rice with Chorizo and Bell Pepper Saute

This Tex-Mex inspired Red Beans and Rice with Chorizo and Bell Pepper Saute is perfect fall comfort food that's still on the light side!


Thai Peanut Rice Cabbage Wraps

Can we take a moment of silence for the sheer beauty of these vegetables right here? . . . Okay, I am finished nerding out now, but seriously!? Look at all those colors. My eyes are still all googly from staring at these photos. Let’s just say ...


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


5-ingredient Green Vegan Pea Soup

An easy radiant green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! Just onion, garlic, peas (fresh or frozen), a potato and stock.


Ham and Pea Soup

Hearty and vibrant Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! This comforting soup is a great way to use up leftover ham.


Spicy Black-Eyed Pea Salad

Black-eyed peas are more than a New Year's good-luck charm or a Southern comfort food; they can be used to make this great Spicy Black-Eyed Pea Salad you'll crave all year long.


Lucky Black-eyed Pea Salad for the New Year!

A Lucky Black-eyed Pea Salad for the New Year ~ this healthy high fiber bean salad is vegan, gluten free, and so delicious!


25 Minute Chickpeas with Chorizo

This delicious dish of Chickpeas and Chorizo in a flavorful tomato sauce is ready in less than 25 minutes! Serve over rice or quinoa for a complete dinner.


Pea and Pancetta Spaghetti

This pea and pancetta spaghetti is packed full of flavour and goodness! It so simple to make, so what's stopping you - give it a go!


Farfalle with Salmon, Lemon and Peas

This Farfalle with Salmon, Lemon, and Peas is a deliciously easy pasta recipe with chunks of tender salmon, and peas in a to-die-for creamy lemon sauce!


Fall Abundance Endive Salad with Crispy Chickpeas

The Ultimate Fall Abundance Endive Salad is topped with Crispy Chickpeas, Apples & Mustard Vinaigrette. Vegan and Gluten-Free!


Crispy Turmeric Roasted Chickpeas

Crispy Turmeric Roasted Chickpeas (Garbanzo Beans) are a great Vegan & Gluten-Free healthy snack or delicious salad topping!


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