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Chilled Cantaloupe Soup is super easy and so refreshing!  Serve it as a starter for an elegant lunch, light summer supper or as a healthful late afternoon "pick-me-up!"


Total time

0 minutes




  • 1 very large cantaloupe
  • 0.5 cup orange juice
  • 1 cup Greek yogurt
  • 0.25 cup honey, or to taste
  • 1 tablespoon white wine vinegar
  • salt
  • orange wedges
  • basil or mint sprigs


  1. Cut the melon in half and remove all the seeds and fibers. Slice into 8 slices and peel.
  2. Cut into 1/2-inch cubes and place in a large bowl.
  3. Add the orange juice, yogurt, honey and white wine vinegar. Puree with an immersion blender or in a food processor or blender in batches until smooth.
  4. Adjust sweetness with honey and add a pinch of salt to taste. Serve garnish with orange slices and basil or mint sprigs.