Recipe by

Visit website

You'll never believe this gluten free oven fried tofu is not fried! It is impossibly crispy and crunchy! Ready to be dunked in your favorite sauce!


4 servings

Total time

40 minutes




Dinner, Appetiser


  • 1 (16) oz package high protein tofu, cut into squares
  • ¾ cup garbanzo bean flour
  • ½ cup water
  • 1 teaspoon salt
  • 3 cups crushed corn flakes


  1. Preheat the oven to 425 degrees. Grease a baking sheet with nonstick cooking spray and set aside.
  2. Crush the cornflakes: place the cornflakes in a zip top bag and smash them to your hearts content. Or at least until they are in small pieces. Measure out your 3 cups once the flakes are crushed. Transfer them into a bowl.
  3. Bread the tofu: In a bowl, whisk together the garbanzo bean flour, water, and salt. Dunk a piece of tofu into this mixture. Coat all sides evenly and let the excess drip off. Next, roll it in the cornflakes making sure to coat all sides. Place on a greased baking sheet and repeat.
  4. Bake for 20 minutes. Remove from the oven and serve with your favorite dipping sauce.
  5. View the recipe instructions at Catching Seeds

View this recipe plus 5,000 more in our FREE app

Preview in browser for now