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Soba noodles are a Japanese type of noodles, made with buckwheat flour.These noodles have a slightly nutty flavour and are best combined with veggies.



Total time

40 minutes


  • 140 g soba noodles
  • 1 onion
  • 1 clove garlic
  • 1 small leek
  • 1 small carrot
  • green and red bell pepper
  • 1 cup chinese cabbage
  • sesame seeds and peanuts for topping
  • soy sauce
  • salt and pepper to taste


  1. Wash and peel your veggies, then slice and chop them.
  2. In a pot bring water to a boil and toss in the noodles. Cook according to package instructions (about 3 minutes) and then drain and wash.
  3. Heat up a spoon of oil in a wok or large pan. When hot, add onions and quickly stir it until translucent. Then add chopped garlic, leeks and carrot and stir-fry for a minute or two, until the veggies tenderize. Add your bell peppers, stir-fry them, then add the cabbage, sesame seeds and peanuts. Finally, add your noodles and apply soy sauce and seasoning to taste, stir everything until it's mixed well and serve hot.

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