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Wheat rava dosa is a healthier alternate to calorie-laden regular rava dosa. These dosas don't need any soaking, grinding and fermenting. Served here with a simple vegetable curry.


4 serving

Total time

75 minutes




  • 1 cup Whole-wheat flour Atta (/)
  • 1 cup Wheat Rawa (- (You can also whole-grain Cream of wheat available in the cereal aisle of the grocery store))
  • (1.25l) fish stock (- (preferably brown rice flour))
  • 1 tsp Cumin seeds
  • to taste Salt
  • 3 carrots (- medium, peeled and diced)
  • 1 cup green beans (- chopped)
  • 1 or 2 chilies (Green - finely chopped (adjust as per taste))
  • 1 tsp Cumin seeds
  • 8 ~ 10 Curry leaves
  • to taste Salt


  1. To make Dosas: Combine all the ingredients in a mixing bowl. Add 3cups of water and mix well to form a smooth batter. Set aside for at least 30 minutes.
  2. When ready to cook, heat a tawa or griddle on medium-high flame. Pour batter using a ladle and spread it around using the back of the ladle into a round dosa. Sprinkle 1~2tsp oil on the dosa and cook until golden brown on both sides, about 2~3 minutes per side.
  3. Serve hot with chutney and/or curry.
  4. To make Carrot-Beans Curry: Heat 2tsp oil in a pan, add cumin seeds and once the seeds start to splutter add green chilies, curry leaves and the chopped veggies.
  5. Cover the pan and cook until the veggies are just fork tender. Season with salt and set aside until ready to use.

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